“Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.”
-Venus Williams
Your health is the most important thing that you are able to control. The hardest part is figuring out where to start. That’s where I come in. I can help get you started, showing you how every little change is important and how little changes lead to big changes. I am here so we can do this together. You are ready to get started and now you know how.
Services
1 x Week
$35 per week
Includes (1) 30 minute virtual session.
2 x Week
$60 per week
Includes (2) 30 minute virtual sessions.
3 x Week
$75 per week
Includes (3) 30 minute virtual sessions.
Single Session
$45 per session
Includes personalized program to use at home or gym.
About
Welcome to Well Assist by KC. My name is Kristina Comstock and I am here to assist you in this journey whether you are just starting out or have been at it for a while. I have a Bachelors in Exercise Physiology and Nutrition and am a certified Exercise Physiologist. I have been a fitness professional for 5 years focusing on personal training, group fitness, and overall health wellness.
Let’s talk about how I got here. In 2009, after the birth of my second human, like many other mothers I felt lost, like an alien in my own body. I didn’t know how to feel better. I didn’t know who I was. I was a great wife and a good mother but I was the best Kristina anymore. I felt sluggish, uncomfortable, and tired. Gosh, so tired all the time. A friend asked me to go to the gym. Obviously, I said absolutely not. I had no business being inside of a gym. That same friend asked again and again and finally I went. I hated it but I loved how I felt afterward. She kept asking and I kept going. One day it just hit me, I liked it and I realized that the gym was for everyone and anyone. It was for me and people just like me. I started to love it because I loved the way it felt and how I felt.
In 2012, I started CrossFit. I met the most amazing people during that time including my sensei. He taught me that I am so much stronger than I could ever imagine. The group I met there encouraged me to do things I never thought possible. They challenged me and held me accountable.
In 2015, I decided to take my hobby and make a career out of it. I received my Bachelors of Science in Nutrition and Exercise Physiology from Washington State University and was certified in Exercise Physiology in 2019. From there I worked in personal training, multi-disciplined patient care, and group fitness.
My point in sharing all of this? One small change facilitated by a friend changed my entire life. Changed the path my life has and will continue to take. It lead me to starting Well Assist by KC LLC in 2024 ready to help those who need someone to be that person for them.
Are you ready to change your life?
“You do not need to be motivated. Successful people are not motivated, they are determined.”
Kristina Comstock